What kind of body fat percentage is healthy and fit for women? higher than 46%:severe obesity 41%-45%:High risk of central… | Instagram
Ypg Fitness - What is the ideal healthy body fat % for women? Some women reaching for higher levels of fitness prefer this look because it retains some curves. For a lean
![Frontiers | The Effects of Intensive Weight Reduction on Body Composition and Serum Hormones in Female Fitness Competitors Frontiers | The Effects of Intensive Weight Reduction on Body Composition and Serum Hormones in Female Fitness Competitors](https://www.frontiersin.org/files/Articles/242757/fphys-07-00689-HTML/image_m/fphys-07-00689-g001.jpg)